Place your interrupts at roughly 5, 9 and 15 seconds
Retention curves on short-form video have predictable soft spots: just after the hook resolves (4–6s), when the viewer has decided the topic is familiar (8–10s), and at the point where they estimate how much is left (14–16s). Put one deliberate interrupt in each window. Three interrupts in a 30-second ad is the sweet spot for most accounts — one is not enough to hold, five starts to feel like a seizure.